Spicy Chipotle Vegetable Soup

This will officially be my first soup recipe to post to Skinnyfat.  Why it’s taken me so long to get to it, I have no clue.  Soup is the most popular supper item at my house.  My husband absolutely loves it when I make soup.  This soup recipe he has officially declared “the bomb.com”.   I find him cute sometimes. 

Spicy Chipotle Vegetable Soup

  • 4 cups (or 1 – 32 oz. carton) vegetable stock
  • 2 cups assorted fresh vegetables, chopped
  • 2 teaspoons salt
  • 1-2 teaspoons chipotle pepper
  • 2 bay leaves
  • Dash of garlic powder
  • 1 – 5 oz. can organic chicken breast (optional)

The vegetables you choose to use are entirely your choice.  I like to mix it up. 

This round I used cauliflower, broccoli, carrots, spinach red potatoes, and zucchini, always zucchini.

And have I ever expressed to you my undying love for chipotle? 

If you have homemade vegetable stock, please go for it.  Made from scratch will always beat the stuff from the store.  If you are not feeling quite ambitious enough for that, that’s okay.  I used Swanson’s organic vegetable broth and the soup still turned out delish!

Combine all your ingredients and bring to a boil over medium heat and cook until vegetables are soft, stirring often.

Now it’s time to enjoy!  The husband and I like to have our soup with grilled cheese sandwiches on hearty whole grain bread with Gouda cheese. Yum!

Be sure to check out our new recipe makeover page to help us decide what recipes to make next.  We love to hear from you so leave us a comment or two!

Happy weekend all!

~Elesha, a skinnyfat girl

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Veggies-for-Breakfast Muffins

I have officially pulled myself out of the Thanksgiving coma. It was nice to live in a fog of mashed potatoes and pumpkin pie for a few days, but my body was definitely missing its giant helpings of raw fruits and vegetables. And I don’t even want to think about dessert for a few weeks.

That being said, let’s make muffins!

I promise I’m not contradicting my anti-dessert claim, here. These are not “dessert-masquerading-as-breakfast” muffins. They are not double chocolate chunk muffins. They are not gooey gobs of sugar and fat that destroy the good name of “blueberry” muffins.

No, they are made of fruits and vegetables, like all good muffins should be! This is a tasty breakfast idea for those of you who are getting tired of oatmeal (a.k.a WEIRDOS). This recipe is from VegNews and I followed it to a T (that’s how great the ingredient list looked!).

Veggies for Breakfast Muffins
Makes 6 giant muffins or 12 regular 🙂

Ingredients:

1/3 cup hot water
1/4 cup ground flaxseed
1/3 cup agave nectar
2 tablespoons maple syrup
1 teaspoon vanilla
1/2 cup applesauce
1 cup grated zucchini
1 cup grated carrot
1 apple, grated
1-3/4 cups whole-wheat pastry flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup chopped walnuts (optional)

Instructions:

1. Preheat oven to 350 degrees. In a small cup, add water and ground flaxseed, stirring with a fork. Let it sit for 5 minutes, until mixture thickens.

2. In a small bowl, combine agave nectar, maple syrup, vanilla, and applesauce. Add in zucchini, carrot, and apple. In a medium bowl, combine flour, baking powder, cinnamon, and salt. To agave mixture, add flaxseed mixture and stir to combine. Mix dry ingredients to wet, and stir to combine.


3. Divide batter evenly into muffin tins and top with walnuts, if using. Bake for 25 to 35 minutes or until a toothpick inserted comes out clean.

4. Spread butter or jam as desired, serve, and enjoy!

My husband gobbled all of these up before I even had a chance to eat a second one! I guess I’ll have to whip up another batch; after all, you can’t eat too many veggies, right?

~ Becky, a skinnyfat girl

Zucchini (and Friends) Bread

Now that it’s fall, I go weak in the knees for all things baked. So when I came across this easy (and adorably written) recipe, I knew I had found a quick cure for my bread craving.

After devouring a thick slice with melty butter (Smart Balance, really), I was satisfied…momentarily. I wanted more bread, but not the simple, yeasty bread I’d just baked. I wanted dense, sweet, gooey bread. Zucchini bread.

The recipe I used was really just a guideline. You won’t believe the nutritious goodies I’ve added! Besides zucchini, this bread will fuel you with banana, flax seed, applesauce, coconut, walnuts, and wheatgrass. Yes, wheatgrass.

Poor wheatgrass. It ain’t easy being green. One of the superest of superfoods, hardly eaten by the average American. And even then, it’s usually only consumed in green juice or powdered capsule form. Why are we such grass haters? Grass has rights, too. Give grass a chance.

I realize I sound like a hippy, but I promise I’m still talking about wheatgrass.

I saw a small bottle of wheatgrass capsules in the store last week for $28.99. No, no, no! It was all wrong! Instead, I bought a container of the fresh stuff in my local health food store for $1.89. Better, right? The fresh stuff has more of the good stuff in it, anyway. I think the reason people don’t buy wheatgrass is because they think “You want me to eat grass? Ew! Nasty!”. Well, think again, people, because this recipe allows you to reap the health benefits of wheatgrass and not even realize you’re eating it. No more excuses!

Zucchini (and Friends) Bread
Adapted from this recipe

Ingredients:

3 cups flour (I used half white whole wheat, half whole wheat pastry)
2 t cinnamon
1.5 t baking soda
1/2 t baking powder
1 t salt
1/4 cup ground flax
1/4 cup finely chopped wheatgrass
1/2 cup applesauce
1/3 cup coconut meal (I have lots left from making milk)
1 very ripe mashed banana
1/2 cup milk of choice (I used coconut)
1/2 cup canola oil (or oil of your choice)
2 t vanilla
1/2 cup raw sugar (or other dry sweetener, or 1/4 cup stevia)
2 T agave (or other liquid sweetener)
1 cup shredded zucchini
1/3 cup chopped walnuts

NOTE: I realize you may not have every single one of these ingredients on hand. No worries, you can omit the wheatgrass, applesauce, coconut meal, banana, or walnuts if you don’t have them. You can even substitute other nutrient-dense foods in their place: carrots, squash, oats – get creative!

Step 1: Preheat the oven to 350. Combine the dry ingredients (the first six) in a large bowl.

Step 2: Mix the rest of the ingredients except for the zucchini and walnuts in a separate bowl. When mixed thoroughly, add the zucchini and walnuts.

Step 3: Add the wet mixture to the dry and mix thoroughly.

Oh YUM - look at the green bits!

 Step 4: Scoop mixture into a well-oiled bread pan.

Step 5:  Try not to eat too much of the delicious batter. I failed miserably at this step.

Step 6: Let bake for 1 hour or until you can put a butterknife in the center and it comes out clean. Let it cool. When I cut a slice a few minutes after taking the loaf out of the oven, it just fell apart. It tasted wonderful but it was just crumbs. I was devastated and thought I’d have to start all over. NOT THE CASE! 2 hours later I wanted another piece and it had magically bound together! Let it cool. Still, it’s very soft, so be sure to cut through it carefully so it doesn’t fall apart.

Pretty simple, right? The only hard part is all the waiting, but I promise you – it’s well worth it!

Hopefully all this bread will silence the baking monster within me for a few days. After that, I’ve got a couple cans of pumpkin in the cabinet begging to be put into Elesha’s pumpkin bar recipe, a pie, or maybe even brownies.

Fall is the best.

~Becky, a skinnyfatgirl

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