Now that it’s fall, I go weak in the knees for all things baked. So when I came across this easy (and adorably written) recipe, I knew I had found a quick cure for my bread craving.
After devouring a thick slice with melty butter (Smart Balance, really), I was satisfied…momentarily. I wanted more bread, but not the simple, yeasty bread I’d just baked. I wanted dense, sweet, gooey bread. Zucchini bread.
The recipe I used was really just a guideline. You won’t believe the nutritious goodies I’ve added! Besides zucchini, this bread will fuel you with banana, flax seed, applesauce, coconut, walnuts, and wheatgrass. Yes, wheatgrass.
Poor wheatgrass. It ain’t easy being green. One of the superest of superfoods, hardly eaten by the average American. And even then, it’s usually only consumed in green juice or powdered capsule form. Why are we such grass haters? Grass has rights, too. Give grass a chance.
I realize I sound like a hippy, but I promise I’m still talking about wheatgrass.
I saw a small bottle of wheatgrass capsules in the store last week for $28.99. No, no, no! It was all wrong! Instead, I bought a container of the fresh stuff in my local health food store for $1.89. Better, right? The fresh stuff has more of the good stuff in it, anyway. I think the reason people don’t buy wheatgrass is because they think “You want me to eat grass? Ew! Nasty!”. Well, think again, people, because this recipe allows you to reap the health benefits of wheatgrass and not even realize you’re eating it. No more excuses!
Zucchini (and Friends) Bread
Adapted from this recipe
3 cups flour (I used half white whole wheat, half whole wheat pastry)
2 t cinnamon
1.5 t baking soda
1/2 t baking powder
1 t salt
1/4 cup ground flax
1/4 cup finely chopped wheatgrass
1/2 cup applesauce
1/3 cup coconut meal (I have lots left from making milk)
1 very ripe mashed banana
1/2 cup milk of choice (I used coconut)
1/2 cup canola oil (or oil of your choice)
2 t vanilla
1/2 cup raw sugar (or other dry sweetener, or 1/4 cup stevia)
2 T agave (or other liquid sweetener)
1 cup shredded zucchini
1/3 cup chopped walnuts
NOTE: I realize you may not have every single one of these ingredients on hand. No worries, you can omit the wheatgrass, applesauce, coconut meal, banana, or walnuts if you don’t have them. You can even substitute other nutrient-dense foods in their place: carrots, squash, oats – get creative!
Step 1: Preheat the oven to 350. Combine the dry ingredients (the first six) in a large bowl.
Step 2: Mix the rest of the ingredients except for the zucchini and walnuts in a separate bowl. When mixed thoroughly, add the zucchini and walnuts.
Step 3: Add the wet mixture to the dry and mix thoroughly.
Oh YUM - look at the green bits!
Step 4: Scoop mixture into a well-oiled bread pan.
Step 5: Try not to eat too much of the delicious batter. I failed miserably at this step.
Step 6: Let bake for 1 hour or until you can put a butterknife in the center and it comes out clean. Let it cool. When I cut a slice a few minutes after taking the loaf out of the oven, it just fell apart. It tasted wonderful but it was just crumbs. I was devastated and thought I’d have to start all over. NOT THE CASE! 2 hours later I wanted another piece and it had magically bound together! Let it cool. Still, it’s very soft, so be sure to cut through it carefully so it doesn’t fall apart.
Pretty simple, right? The only hard part is all the waiting, but I promise you – it’s well worth it!
Hopefully all this bread will silence the baking monster within me for a few days. After that, I’ve got a couple cans of pumpkin in the cabinet begging to be put into Elesha’s pumpkin bar recipe, a pie, or maybe even brownies.
Fall is the best.
~Becky, a skinnyfatgirl