Hi, my name is Becky and I’m a recovering chocoholic. I once had a collection of about 50 Hershey’s milk chocolate bar wrappers that I made into a giant frame for my bedroom wall. It was serious.
I still have a deep love for all things chocolate (except for chocolate cake, which is strange, right?), but I’ve developed an even deeper love for healthy living. While Hershey bars don’t exactly fit into a healthy lifestyle, that doesn’t mean I have to give up chocolate! In fact, dark chocolate actually has health benefits, which is why I’m perfectly comfortable indulging my chocolate addiction with a piece of chocolate mousse pie.
Okay, two pieces.
Of course, even dark chocolate should be eaten in moderation. If this pie was all chocolate it would be super high-calorie, which is fine if you only want a small slice of pie. But really, is one tiny slice of pie satisfying? I want two big slices! That’s why we’re adding tofu. A whole block of it. Don’t freak out, you won’t even notice it’s there!
Tofu never ceases to amaze me. It can take on any form and any flavor with ease. It’s the chameleon of the food kingdom. It can be the highlight of a meal, like in this asian-inspired glazed tofu recipe, or it can be a completely hidden ingredient, like in this chocolate mousse pie. Tofu not only makes this pie a perfect balance of firm and creamy, but adds a ton of protein. Add the nut crust and you’ve practically got yourself a protein pie!
This recipe is taken from Chocolate-Covered Katie, a great source for healthy dessert recipes. Check her out!
Chocolate Mousse Pie with Nut Crust
Adapted from this recipe, makes one 8-serving pie
1 box Mori-Nu lite firm silken tofu (available at health food stores or amazon)
1 and 1/3 cups chocolate chips (NOT unsweetened; I like Ghiradelli semi-sweet or 60%)
2 T cocoa powder
1 tsp vanilla
2 tsp nondairy milk
Dash or two of salt
2 – 3 T agave or honey (optional, depending on desired sweetness)
(Note: you can use a pre-made graham cracker or granola crust, which is easier and less expensive, but also less healthy and less delicious!)
1.5 cups nuts
3 T vegan butter substitute
1 – 2 T sweetener of choice
Step 1: Pulse the nuts in the food processor until finely ground. You can use whatever nuts you have – I use a combination of walnuts, almonds, and pecans, which taste excellent! Add the butter and sweetener (I used a stevia blend) and pulse again until well mixed.
Step 3: Put all pie ingredients into the food processor except for the chocolate chips. Melt the chocolate chips in the microwave, then use a rubber spatula to scoop the chocolate into the food processor. It’s fine if you lick the spatula clean. We all do it.
Step 4: Blend mousse ingredients until smooth, pour into nut crust, and refrigerate for at least 4 hours.
Bet you didn’t expect tofu to make all your chocolate mousse dreams come true! I suggest buying quite a few boxes of tofu, because this pie will immediately beocome a household favorite that you’ll want to make again and again. And then probably again a third time. Besides that, you may or may not need a box for an upcoming recipe that involves cheesecake and brownies…
~ Becky, a skinnyfat girl